This is not a training you can "get wrong". Think of it as a short night voyage: gather wind as you inhale, move forward as you exhale. No big gusts needed — just steady, slow breaths, and the lake will quiet down with you.
The first version uses the mic to detect your exhale — its presence and strength — and moves the boat forward.
6 rounds, about 1 minute. Just follow the on-screen prompts.
No failure, no score. You'll simply watch the lake grow calm and the lights slowly come on.